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Background: The US Surgeon General’s Report on Bone Health suggests America’s
bone-health is in jeopardy and issued a “call to action” to develop bone-health plans incorporating components of (1) improved nutrition, (2) increased health literacy, and (3) increased physical activity.
Objective: To conduct a Comparative Effectiveness Research (CER) study comparing
changes in bone mineral density in healthy women over-40 with above-average compliance
when following one of three bone health Plans incorporating the SG’s three components.
Methods: Using an open-label sequential design, 414 females over 40 years of age were
tested, 176 of whom agreed to participate and follow one of three different bone-health
programs. One Plan contained a bone-health supplement with 1,000 IUs of vitamin D3 and 750
mg of a plant-sourced form of calcium for one year. The other two Plans contained the same
plant form of calcium, but with differing amounts of vitamin D3 and other added bone health
ingredients along with components designed to increase physical activity and health literacy.
Each group completed the same baseline and ending DXA bone density scans, 43-chemistry
blood test panels, and 84-item Quality of Life Inventory (QOL). Changes for all subjects were
annualized as percent change in BMD from baseline. Using self-reports of adherence, subjects
were rank-ordered and dichotomized as “compliant” or “partially compliant” based on the
median rating. Comparisons were also made between the treatment groups and two theoretical age-adjusted expected groups: a non-intervention group and a group derived from a
review of previously published studies on non-plant sources of calcium.
Results: There were no significant differences in baseline BMD between those who volunteered versus those who did not and between those who completed per protocol (PP) and
those who were lost to attrition. Among subjects completing per protocol, there were no
significant differences between the three groups on baseline measurements of BMD, weight,
age, body fat and fat-free mass suggesting that the treatment groups were statistically similar
at baseline. In all three treatment groups subjects with above average compliance had significantly greater increases in BMD as compared to the two expected-change reference
groups. The group following the most nutritionally comprehensive Plan outperformed the
other two groups. For all three groups, there were no statistically significant differences
between baseline and ending blood chemistry tests or the QOL self-reports.