Introduction

Of course! Starting a resistance-training program can be both exciting and beneficial for your overall fitness. It is essential to ease into it to prevent injury and allow your body to adapt gradually. Below is a 7-day beginner-friendly resistance training workout plan. Before starting any exercise program, consider consulting with a fitness professional to ensure it suits your specific needs and health condition.

Important Tips:

• Perform a warm-up before each workout, consisting of light cardio (5-10 minutes) and dynamic stretches.
• Start with lightweights and focus on proper form before increasing the load.
• Rest for 1-2 minutes between sets and exercises.
• If any exercise feels, too challenging or causes pain, stop immediately and consult a fitness professional.

Day 1: Full Body Workout

1. Squats - 3 sets of 10 reps
2. Push-ups (can be modified on knees) - 3 sets of 8-10 reps
3. Dumbbell Bent Over Rows - 3 sets of 10 reps per arm